Ingredients:

Sankara fish – 6

Tamarind – 1 lemon size

Turmeric – 1/2 tsp

Coriander seed powder – 1/2 tsp

Jeera powder – 1/2 tsp

Red chilli – 8

Cinnamom – 4

Rusk powder – 50 grams

Corn flour – 2 table spoon

oil – little

Salt – to taste

Method:

1. Steam cook the cleaned fish.

2. Fry and grind red chilli, coriander powder, jeera powder, cinnamom and salt by adding tamarind juice.

3. Now spread the prepared thick paste on the cooked fish.

4. Prepare a corn flour batter by adding water and sprinkle on the masala coated fish.

5. Coat it with rusk powder and roast it on a flat pan by adding little oil.

Ingredients:

Black or White channa – 2 cups

Fenugreek – 1 tsp

Urad dhal – 2 tsp

Pepper, Jeera – little

Cabbage, beans, peas – 3/4 cup

Onion – 1/4 cup

salt – as required

Method:

1. Soak channa, fenugreek, urad dhal in water for 4 hours and get them grinded to a fine paste along with pepper, jeera and salt.

2. Leave it for minimum 2 hours to get fermented.

3. Now add onion, cabbage, beans, peas and prepare like the normal idlies.

4. Rich channa idli is ready to be served with sambar.

This will be filling and a good dish for those who are dieting.