Sprouts Vegetable Salad Recipe

May 29, 2009 By: admin Category: Snacks No Comments →


Green gram sprouts - 1 cup

Chopped Onion - 1

Tomato - 2

Grated carrot - 1

Sliced Cucumber - 1/2 cup

Coriander - to garnish

Salt -to taste

Pepper - as required

Chaat masala - a pinch

Lemon Juice - 1 tsp


1. Wash and chop tomato, onion, coriander leaves.

2. Peel off the skin and chop the cucumber to fine pieces.

3. Steam cook the sprouts by sprinkling water and adding a pinch of salt.

4. Take a bowl add cucumber, grated carrot, onion, tomato, cooked sprouts, salt, pepper and chaat masala and mix well.

5. Now add the lemon juice and mix well.

6. Garnish with coriander leaves and serve.

This salad is very good for all age group. Since rich in fibre it is good for dieting people, diabetic and cholesterol patients.