Ingredients:

Black or White channa – 2 cups

Fenugreek – 1 tsp

Urad dhal – 2 tsp

Pepper, Jeera – little

Cabbage, beans, peas – 3/4 cup

Onion – 1/4 cup

salt – as required

Method:

1. Soak channa, fenugreek, urad dhal in water for 4 hours and get them grinded to a fine paste along with pepper, jeera and salt.

2. Leave it for minimum 2 hours to get fermented.

3. Now add onion, cabbage, beans, peas and prepare like the normal idlies.

4. Rich channa idli is ready to be served with sambar.

This will be filling and a good dish for those who are dieting.