Ingredients:

Oats – 1 cup

Moong dhal – 1/2  cup

Pepper – 1 tsp

Jeera – 1/2 tsp

Ginger – a small piece

Green chilli – 2

Salt – to taste

Cabbage, beans, carrot – 1 cup

Garlic – 2

Oil – 2 tsp

Coriander leaves – to garnish

Method:

1. Soak the oats in water mixed with little salt.

2. Chop the vegetables finely and keep them ready.

3. Get the moong dhal cooked.

4. Take a tawa, add oil, pepper, jeera, ginger, garlic, green chilli and saute.

5. Now add the vegetables, cooked moong dhal and mix well.

6. Allow it to cook in low flame and add the oats and mix well.

7. Garnish with coriander and serve hot.

Healthy and good fibre rich breakfast ready.

Ingredients:

Ragi – 1 cup(ragi grain)

Oats -1/2 cup

Green Chilli – 2

Badam and cashew scrapings – 2 tablespoon

Salt – to taste

Water – as required

Oil- little

Method:

1. Soak the ragi grain in water overnight.

2. Grind ragi along with oats, chilli and salt into a fine paste by adding little water.

(Dosa batter consistency)

3. Spread the dosa batter in dosa pan and sprinkle cashew and badam scrapings over it.

4. Do not cook it on both sides.

5. When the lower side is cooked, then fold it in such a way that scrapings do not fall as well the dosa is finely cooked.

Note: If you want to prepare this dosa instantly, you can use ragi flour. but using the whole ragi grain or sprouted ragi is more healthy.

This dosa can be had by anyone irrespective of age group. Even dieting people can have this dosa.

The taste of this dosa is enhanced when you add the badam and cashew scrapings.