Ingredients:

Ragi – 1 cup(ragi grain)

Oats -1/2 cup

Green Chilli – 2

Badam and cashew scrapings – 2 tablespoon

Salt – to taste

Water – as required

Oil- little

Method:

1. Soak the ragi grain in water overnight.

2. Grind ragi along with oats, chilli and salt into a fine paste by adding little water.

(Dosa batter consistency)

3. Spread the dosa batter in dosa pan and sprinkle cashew and badam scrapings over it.

4. Do not cook it on both sides.

5. When the lower side is cooked, then fold it in such a way that scrapings do not fall as well the dosa is finely cooked.

Note: If you want to prepare this dosa instantly, you can use ragi flour. but using the whole ragi grain or sprouted ragi is more healthy.

This dosa can be had by anyone irrespective of age group. Even dieting people can have this dosa.

The taste of this dosa is enhanced when you add the badam and cashew scrapings.

Ingredients:

Black or White channa – 2 cups

Fenugreek – 1 tsp

Urad dhal – 2 tsp

Pepper, Jeera – little

Cabbage, beans, peas – 3/4 cup

Onion – 1/4 cup

salt – as required

Method:

1. Soak channa, fenugreek, urad dhal in water for 4 hours and get them grinded to a fine paste along with pepper, jeera and salt.

2. Leave it for minimum 2 hours to get fermented.

3. Now add onion, cabbage, beans, peas and prepare like the normal idlies.

4. Rich channa idli is ready to be served with sambar.

This will be filling and a good dish for those who are dieting.