Ingredients:

Chopped carrot – 2 cups

Green chilli – 1

Urad dhal – 1 tsp

Turmeric powder – a pinch

Salt – to taste

Oil – 1 tsp

Mustard – 1 tsp

water – little

Method:

1. Take a tawa, add oil and add mustard seeds.

2. Allow the mustard to pop and add urad dhal and sliced chilli.

3. Add the chopped carrot and sprinkle little water.

4. Add turmeric and allow it to cook.

5. After it gets cooked add salt and mix well.

Spicy carrot poriyal is ready. If interested you can garnish with curry leaves or can add curry powder instead of chilli.

It is not recommended for diabetic patients.