Ingredients:

Wheat - 1 cup

Raw rice - 1 cup

Graed coconut - 1 cup

Jaggery - 1 cup

Ghee - little

Cardamom - a pinch

Sliced banana -6

Method:

1. Soak wheat and raw rice for 4-5 hrs and grind it along with coconut.

2. Add little water to the jaggery and prepare syrup and add it to the batter.

3. Now add cardamom and mashed banana. Mix well.

4. Now take the paniyaram pan and grease with little ghee and pour the batter and cook in low flame till it becomes golden brown.

Whole wheat paniyaram is good for health and tasty to be served.