Ingredients:

Toor Dhal – 1 tsp

Channa Dhal – 2 tsp

Onion – 1 no small

Red Chili – 2

Green chili – 1 (if required)

Coconut – 1/4 cup

Tamarind – a small piece

Fried gram or pottu kadalai – 2 tsp

Salt – to taste

Seasoning:

Oil – 1 tsp

Mustard – 1/2 tsp

Urad Dhal – 1/2 tsp

Curry leaves

Method:

1. Take a tawa add 1/2 tsp oil and add all the ingredients and fry until golden brown.

2. Add coconut at the end before turning off the stove.

3. Leave it for few mins and grind to fine paste adding the fried gram. (Do not add pottu kadalai to the frying items)

4. Season it with the seasoning ingredients and serve with dosa or idli.

The taste was yummy. If needed you can also add urad dhal to the frying items and get it grinded.

Hope you try out and leave your comments.

Ingredients:

Oats – 2 cups

Rice flour – 1/4 cup

Wheat flour – 2 tablespoon

Roasted Rava – 2 tablespoon

Finely chopped onion – 1/2 cup

Grated carrot – 1/2 cup

Finely chopped Garlic – 1 tsp

Pepper & jeera powder – 2 tsp

Green chilies – 1 or 2 finely chopped (as per taste)

Mustard – 1tsp

Oil – 2 tsp

Urad dhal – 1 tsp

Coriander leaves – as required

Salt – to taste

Method:

1. Take a pan, add 2 tsp oil and add mustard to splutter.

2. Add urad dhal allow it to turn golden brown and add chopped onion and the green chilie and fry for few seconds.

3. Now add the grated carrot and leave it in low flame for few mins.

4. Within few mins, you will see that onion n carrot will be half cooked.

5. Now take another bowl add oats, rice flour, wheat flour, roasted rava, required salt, pepper and mix them to a batter consistency adding required amount of water.

6. Now add the fried items to the batter and mix well. Add water if it is too thick.

7. Prepare dosas as usual(do not make the dosa too thin) and serve with chutney.

Tasty and healthy vegetable oats dosa ready to be served.

Vegetable Oats Dosa Recipe is an alternative for kids who will be bored with the usual dosas. Also a new method of using oats for dieting patients.