Ingredients:

Beet root - 2 cup

Grated coconut - 2 tsp

Urad dhal - 1 tsp

Red chilli - 1

Turmeric powder - a pinch

Salt - to taste

Oil - 1 tsp

Mustard - 1 tsp

water - little

Method:

1. Take a tawa, add oil and add mustard seeds.

2. Allow the mustard to pop and add urad dhal and red chilli.

3. Add the chopped beet root and sprinkle little water.

4. Add turmeric and allow it to cook.

5. Once beet root is cooked, add salt and grated coconut and serve.

This is not advisable for sugar patients. It is a very good dish for growing children.